DEVIL FISH WITH SALTY VEGETABLES

INGREDIENTS (2 SERVINGS)



  • 240g White Fish (I used devil fish)

  • 150g Sea Aster

  • 1 Clove of Garlic

  • 1 Bell Pepper

  • 120g Spring Onions

  • Fresh Black Pepper


COOKING INSTRUCTIONS



  1. Wash the sea aster.

  2. Wash the peppers and remove the seeds.  Cut into pieces.

  3. Cut the spring onions.

  4. Heat up a pan with a bit of olive oil and fry the spring onions, sea aster and the peppers for about 3 minutes.  Add some fresh black pepper.

  5. Divide the mixture over 2 plates.

  6. Season/flavour the seawolf / devil fish with some black pepper (and some other spices that you like).

  7. Add a bit of olive oil to the pan and fry the seawolf / devil fish each side for a few minutes.

  8. Divide the seawolf / devil fish over the 2 plates/ dishes.

Related Products
Gurme212 Marinated Semi Dried Cherry Tomatoes

Gurme 212
Products
PRODUCTS
STAY IN TOUCH
Please type your e-mail if you want us to send about our news.