INGREDIENTS (2 SERVINGS)

• 240g White Fish (I used devil fish)
• 150g Sea Aster
• 1 Clove of Garlic
• 1 Bell Pepper
• 120g Spring Onions
• Fresh Black Pepper

COOKING INSTRUCTIONS

1. Wash the sea aster.
2. Wash the peppers and remove the seeds.  Cut into pieces.
3. Cut the spring onions.
4. Heat up a pan with a bit of olive oil and fry the spring onions, sea aster and the peppers for about 3 minutes.  Add some fresh black pepper.
5. Divide the mixture over 2 plates.
6. Season/flavor the seawolf / devil fish with some black pepper (and some other spices that you like).
7. Add a bit of olive oil to the pan and fry the seawolf / devil fish each side for a few minutes.
8. Divide the seawolf / devil fish over the 2 plates/ dishes.